Use this 4-step plan to reset your health goals for 2021

03/02/2021

It’s officially one month into the new year. How are you doing with your health goals? Are you going strong or are they already in the rearview mirror?

Now is a good time to check in and be honest with yourself about the progress you have (or haven’t) made...

5 Signs of Overtraining That Trainers Say Mean It’s Time To Take a Day Off

03/02/2021

The fitness industry has long led us to believe that "more is more." This means that if you're looking to get stronger, you might think that committing to two-a-day workouts is the fastest and easiest way to do it, but that's not the case. It is possible to go too hard—which can backfire, and prohibit you from making strength gains— and it's important to keep an eye on signs of overtraining for the sake of your overall...

How to Calculate Weight Loss Percentage

03/02/2021

If you’re trying to lose weight, one of the biggest temptations may not be the doughnut. It may actually be the scale. We are a nation of scorekeepers, and we want instant information on how we are doing. That may work in a football game, but it’s not the best way to increase your odds of successful weight loss.

“When I counsel patients with a weight loss goal, we usually focus...