Take 2 capsules with 8 oz. glass of liquid, 2 to 3 times a day. Surveys have shown that the fiber content
of the American diet is typically about half of government recommended levels. Psyllium Husks and
Apple Pectin can be a convenient way to increase the intake of dietary fiber. Psyllium has the ability
to swell up to 50 times its initial volume when added to liquid. This bulking action can play
an important role in maintaining regularity and gastrointestinal health. NOTICE: This
product should be taken with at least a full glass of liquid. Taking this product
without enough liquid may cause choking. Do not take this product if
you have difficulty in swallowing.