Although wheat products reign supreme on the shelves of supermarkets in the united states, foods made from

whole rye are worth looking for, not only for their rich, hearty taste, but for their numerous health benefits.

Like most grains, rye is available throughout the year. Rye is a cereal grain that looks like wheat but

is longer and more slender and varies in color from yellowish brown to grayish green. It is generally

available in its whole or cracked grain form or as flour or flakes that look similar to old-fashioned oats.

Because it is difficult to separate the germ and bran from the endosperm of rye, rye flour

usually retains a large quantity of nutrients, in contrast to refined wheat flour.