Minerals play an extremely vital role in how the human body functions. Vitamins and other nutrients can

be thought of as the inch spark plugs inch of the human body while minerals can be thought of as the inch

igniters inch of the inch spark plugs inch. Not only is calcium needed for strong bones, it is also essential

for healthy hair, skin, nails and for proper nerve and heart function. If you can't get enough through your

diet and most people don't, calcium supplementation is an effective way

to ensure you get your adequate daily intake.