News
Why Every Runner Needs a Mindful Training Plan
24/01/2025
Miki Gorman-an elite runner and the last American woman to win the New York Marathon until just last year-was known for running as if she had a built-in metronome. She had a vibration with each step, a beat she followed: one step at a time, one breath at a time. No distractions.
In fact, she described running as a meditative state of movement, a feeling many runners can relate to...
When It Comes to Frozen Foods, These Are the Healthiest
21/01/2025
Some nights, you have time to research a new recipe online, casually shop around for ingredients at your local supermarket, and meticulously prepare a photo-worthy dinner. But most nights? Most nights you barely have time to take a shower before bed, let alone cook an entire meal from scratch...
Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare?
18/01/2025
Nowadays, you have a veritable buffet of milk options for that morning bowl of cereal or cup of coffee. Sure, there's cow's milk.
But plant-based milk alternatives, like oat milk, rice milk, and even hazelnut and pistachio milks, abound. Two staples—soy milk...
10 of the Best Things to Eat for Lunch on the Mediterranean Diet
15/01/2025
Registered dietitian and nutritionist Jill Weisenberger was a member of the US News & World Report panel that selected the Mediterranean diet as the best diet of 2021.
She told Insider that one of her favorite Mediterranean-diet lunches is a simple chicken wrap...
How to Find the Best Nutritionist for Your Needs
12/01/2025
You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices.
While sustenance can sometimes feel like an afterthought and eating something that just happens on autopilot, the foods and drinks you consume can have a major impact on everything...
4 Ways Eating Less Meat Can Be Good for You and the Planet
09/01/2025
Oranges for Immunity: Healthy or Over-Hyped?
06/01/2025
Oranges are the poster child for immune health—I can barely think about vitamin C without envisioning a crate of navel oranges on my countertop, ready to cure whatever's ailing. But if you've ever wondered how much of an orange's immune-boosting health halo is backed by science and how much was ingrained in you by your second grade school...
How to Do a Quick 5-Minute Meditation
03/01/2025
Even if you're not into daily meditation, chances are you know someone who is.
At least one in three Americans has a regular practice, according to a 2020 Morning Consult survey.
The survey was taken pre-pandemic, when millions of people...
Little Life Changes That Can Help Your Heart Health
31/12/2024
When you think of heart health, many people immediately think about lowering their intake of red meat and fried foods, which is a good start. But there are a bunch of other things you can do that will also improve your heart health and help keep you around a little while longer. Harvard Medical School recommends being mindful of your ABCDES...
This Is the Proper Way to Calculate How Many Calories You Need to Eat
28/12/2024
Old school calorie-counting, it seems, is back in style.
For years diets like keto, Paleo, and “clean eating” reigned supreme, with a focus on limiting specific foods instead of overall food consumption. But according to the 2021 Food and Health Survey put out by the International Food Information Council, it seems that counting calories...