News
Change of Pace: 5 Track Workouts That Throw Strength Training Into the Mix
10/05/2025
Sprinters have arguably the world’s best physiques: Their bodies consist of long, sinewy muscles that can propel them around the track at breathtaking speeds. So why do so few people do track workouts? The facilities are readily available (many high schools and middle schools keep their tracks open to the public during evenings and on weekends)...
9 Healthy Eating Habits to Live Over A Century
07/05/2025
You don't have to live in a blue zone to live over a century. "Blue zones" are known to have the densest population of people that live to be over 100—located in five different communities around the world. And yet, while these communities are known for being the healthiest and living the longest, the truth is, you don't have to be a community...
10 of the Best Tips to Help You Walk 10,000 Steps Per Day
04/05/2025
Walking every day is one of the best ways to go from a sedative lifestyle to an active one. And it can be just as good for your health as more strenuous forms of exercise. In fact, The Washington Post reports that both walking and running can help people enjoy healthier hearts and stronger bones.
Walking can help improve every aspect of your well-being...
What Is Rosacea? Experts Explain the Chronic Skin Condition and What Could be Causing It
01/05/2025
If you’ve noticed unusual pink patches or redness on your face that sometimes comes and goes, you may have a skin condition affecting 16 million Americans: rosacea. Rosacea is a chronic skin disorder that causes flushed pink cheeks (without blush!) as well as pimples, and nearly all faces can develop it...
9 Healthy (and Delicious!) Ways to Hack Your Desserts for a Nutritional Boost
27/04/2025
Whether you're a die-dark dark chocolate fan, a pumpkin pie devotee, or someone who swears by restorative effects of rocky road ice cream, there are a number of clever ingredient swaps—plus additions you can stir into your batter—that will significantly boost the nutritional value of your favorite dessert. Just ask Samantha Cassetty, MS, RD...
Why Getting Out in The Cold for a Walk is Worth The Effort
24/04/2025
The Worst Eating Habits For Your Metabolism, Say Experts
21/04/2025
If you're pursuing new weight loss goals or trying to maintain your current weight, it's important not to forget about caring for your metabolism. This process is vital for numerous bodily functions, which include converting food into energy and burning calories. If we have a fast metabolism, our bodies are burning calories even while we sleep! But if our....
Should You Add Microgreens to Your Meals for More Nutrition?
18/04/2025
Want to Eat More Plant and Lose Weight? Follow a Flexitarian Diet
15/04/2025
Hands down, one of the best things you can do for your health (and the health of the planet) is to adopt a plant-focused diet. A flexitarian eating pattern emphasizes plant foods, such as veggies, fruits, nuts, seeds, pulses (beans and legumes) and whole grains, but leaves some room for meat, dairy and other animal foods. According to the latest...
3 Simple Tips to Enjoy The Holidays Without Derailing Your Fitness Goals
12/04/2025
Taking some time to enjoy festivities is a good thing, he said, and it's unlikely to undo any hard-earned progress toward your goals...