News
The 13 Best Immunity Boosting Foods, According to Dietitians
02/02/2025
A healthy immune system is what makes the difference between getting sick, say, once a year, and coming down with colds and other illnesses on a regular basis. Much of society’s renewed interest in immunity is a direct result of the COVID-19 pandemic. But what can you do to actively...
Yoga vs. Pilates: Which One Is Better for You and What Are the Benefits?
30/01/2025
Post-workout nutrition is a yummy part of exercise recovery, but what to eat after a workout—and when you should start refueling—isn’t as clear-cut as you may assume.
Ready to try a new workout, and wondering whether you should take the advice of your friend who swears by her yoga class or the one who never misses...
Nutritionists Hate These Diet & Eating Trends
27/01/2025
You want to improve your diet and eat healthy but what does that exactly mean? With so many different diet and eating trends available, it’s easy to become confused over which ones are great and which ones aren’t? Is no carb the way to go? What about cutting calories? Or the ever-popular...
Why Every Runner Needs a Mindful Training Plan
24/01/2025
Miki Gorman-an elite runner and the last American woman to win the New York Marathon until just last year-was known for running as if she had a built-in metronome. She had a vibration with each step, a beat she followed: one step at a time, one breath at a time. No distractions.
In fact, she described running as a meditative state of movement, a feeling many runners can relate to...
When It Comes to Frozen Foods, These Are the Healthiest
21/01/2025
Some nights, you have time to research a new recipe online, casually shop around for ingredients at your local supermarket, and meticulously prepare a photo-worthy dinner. But most nights? Most nights you barely have time to take a shower before bed, let alone cook an entire meal from scratch...
Soy MiIk vs. Almond Milk: How Does Their Nutrition Compare?
18/01/2025
Nowadays, you have a veritable buffet of milk options for that morning bowl of cereal or cup of coffee. Sure, there's cow's milk.
But plant-based milk alternatives, like oat milk, rice milk, and even hazelnut and pistachio milks, abound. Two staples—soy milk...
10 of the Best Things to Eat for Lunch on the Mediterranean Diet
15/01/2025
Registered dietitian and nutritionist Jill Weisenberger was a member of the US News & World Report panel that selected the Mediterranean diet as the best diet of 2021.
She told Insider that one of her favorite Mediterranean-diet lunches is a simple chicken wrap...
How to Find the Best Nutritionist for Your Needs
12/01/2025
You've relied on food to fuel you for most of your life and, unlike when you were a child, you're now entirely in charge of your nutritional choices.
While sustenance can sometimes feel like an afterthought and eating something that just happens on autopilot, the foods and drinks you consume can have a major impact on everything...
4 Ways Eating Less Meat Can Be Good for You and the Planet
09/01/2025
Oranges for Immunity: Healthy or Over-Hyped?
06/01/2025
Oranges are the poster child for immune health—I can barely think about vitamin C without envisioning a crate of navel oranges on my countertop, ready to cure whatever's ailing. But if you've ever wondered how much of an orange's immune-boosting health halo is backed by science and how much was ingrained in you by your second grade school...