Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals

31/08/2024

Whether it tops your sushi roll or your bagel, salmon is one of the healthiest animal proteins you can put on your plate. This fish, loaded with healthy oils, delivers a range of essential nutrients like vitamin D, vitamin B12, and selenium.

Also, gram for gram, salmon packs more omega-3 than many of its underwater peers. Why is that a big deal? "Omega-3 fatty...

7 Tips to Get Your Family Comfortable With Camping

28/08/2024

During the height of the pandemic, my family's only reprieve from the suffocating four walls of our home was the less-insulated four walls of a tent. Whenever we needed a break from the grind brought forth by closed daycares and Zoom-only gatherings, we'd hop in the car and hit the road, only stopping at well-spaced camp sites. This summer...

What Is a Head Cold—And Why Is it Even Called That?

25/08/2024

Ahead cold, which is sometimes called the common cold, can be rough, causing symptoms such as a stuffy nose, sneezing, and a sore throat. Head colds are also—as their alternative name suggests—incredibly common: The US population suffers one billion colds each year, according to the US National Library of Medicine (MedlinePlus)...

6 Foods for Gut Health That Gastroenterologists Wants You To Eat Every Day

22/08/2024

So many conversations about wellness seem to come back to gut health. Often referred to as "the second brain," the microbiome affects more than just digestion; it's connected to everything from mood and energy to immunity and longevity. Every nutrition expert will tell you that having a healthy gut is very important...

The Best Brain-Healthy Foods to Protect Your Memory and Cognition

19/08/2024

What you choose to fuel your body with affects more than the number on the scale and how your jeans fit. Everything from your bone density to your memory can be supported by what you put on your plate. Specifically when it comes to brain health, the foods you eat have a major impact, says Dale E. Bredesen, M.D., a neurologist and author...

These 7 Heart-Healthy Goals Could Also Keep Your Brain Healthier

16/08/2024

According to the Centers for Disease Control (CDC), one person dies every 36 seconds from heart disease. That's a staggering statistic! And with heart disease being such a prevalent cause of death, there's good reason to take care of your ticker as much as possible. Some new research suggests another reason to add to our list: heart-healthy living can also help...

Is BMI a Good Indicator of Your Overall Health? Here's What the Research Says

13/08/2024

Body mass index (BMI) is foundational in health care around the world today. The simple equation of weight relative to height may be used to determine your risk for certain diseases, your insurance premiums and even whether or not you qualify for certain medical procedures. But researchers have been questioning the value of BMI in individual health assessment...

One Sign You Need More "High Intensity" Walking, Says New Study

10/08/2024

Every day, it seems, observers of the niche world of exercise science learn something new and exciting about walking for exercise. For instance, one new study published in the journal Clinical Rehabilitation found that stroke survivors who walked faster while performing a task such as talking—a process known as "dual-task walking"—were able to recover...

The 6 Best Diets That Will Make You Live Longer, Say Dietitians

07/08/2024

As we look forward to 2021, many of us have started to think about New Year's resolutions. For those of us looking to lose weight over the next twelve months, a brand new diet can not only help us hit our weight loss goals, but also introduces us to new foods, raises our energy levels, and helps us live longer, more fulfilled lives. And yet, if you decide to embark on a brand new diet, figuring out which...

Can’t Stick With a Fitness Routine? Follow These 5 Steps

04/08/2024

If you haven’t exercised in awhile or find yourself skipping planned workouts — it’s time to rethink your fitness routine. Figuring out a workout schedule can be daunting, especially since it’s not one-size-fits-all.

The most effective schedule for one person may not...