Exercise Tricks That Will Help You Slim Down Faster, Says Trainer

10/05/2024

Here's your basic checklist if you want to slim down and get lean: You need to eat at a calorie deficit with a healthy diet, you need to do both strength training and cardio exercises, and, when you're not at the gym, you need to move around as much as possible and get in plenty of walks, which will help you burn even more fat and aid in your recovery. Also, get good sleep...

Dos and Dont's for Ab Training for Every Skill Level

07/05/2024

When it comes to working out your whole body, abdominals are an area that a lot of people want to tackle. Though tons of magazines promise easy tricks to “flat” or “toned” abs (which prompts me to remind you: your body is not a problem to fix and shrinking it isn’t the fix-all you might believe it is), there’s a science to targeting different areas...

How to Start Working Out If You’ve Never Exercised Before

04/05/2024

If you want to make movement a regular part of your day, you have many exercise options. But you may be unsure about how to start working out if you’ve never really exercised regularly before.

Whether you’re looking to run, ride a bike, lift weights, or do yoga, just thinking about how to start working out can feel intimidating...

How to Keep Your Brain Sharp as You Age

01/05/2024

Just as our bodies tend to atrophy the older you get, so do our brains. We all know you can keep your body physically fit to stave off an inevitable decline, but can we do the same with our minds?

Despite what you may think about your brain being a hardwired organ incapable of reinventing itself past a certain age, there are ways to forge new cognitive...

How Hormones Can Sabotage Weight Loss

27/04/2024

Your body relies on a complex network of glands, hormones and internal feedback loops to keep your weight in check. This weight-management system usually works on autopilot as you go about your day.

But if excess pounds creep up on you or weight-loss attempts feel sluggish, you may wonder if your hormones are out of whack...

12 Simple Ways to Take Care of Yourself

23/04/2024

In the world of personal finance, it’s easy to get caught up with conversations about debt and money, bills and spreadsheets, side hustles and income. We often forget how incredibly important it is to take a step back from all of those things and just focus on ourb own well-being. That’s why I decided to implement self care Sunday. I think it’s important to remind each other (and ourselves) how vital self-care is...